“Stress accumulates in our body. The way we eat, drink, and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realizeContinue readingTrauma and Stress: Impact on Your Health and How to Cope

Do you ever wonder why you react to certain situations the way you do? Why do some feelings seem to grip you, making it hard to move forward in life? Well, it turns out that our childhood experiences play a big part in shaping how we respond to the world as adults.Continue readingBreaking Free from Childhood Patterns: The Power of Somatic Techniques