One day, a friend of mine was upset when she came over for a visit. She explained that she didn’t need anything except for me to be with her and allow her to feel upset. And, so we just sat together. And me just sitting there with her was enough. In fact, it was everything.
“The stories that you tell yourself can make or break you – no matter who you are.” – Oprah Winfrey
If you’re someone who has a difficult time meditating or think that meditation comes in only one form (such as sitting a specific way for a specific amount of time in quietness), I’d like to offer a different perspective.
